Turkey, whole, meat only, cooked, roasted

per 100 gram

Water66.7g
Energy159.0kcal
Energy664.0kJ
Protein29.06g
Total lipid (fat)3.84g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.03mg
Magnesium, Mg29.0mg
Phosphorus, P222.0mg
Potassium, K239.0mg
Sodium, Na101.0mg
Zinc, Zn2.51mg
Copper, Cu0.091mg
Manganese, Mn0.014mg
Selenium, Se30.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.28mg
Niacin9.5mg
Pantothenic acid0.951mg
Vitamin B-60.643mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total88.9mg
Betaine3.4mg
Vitamin B-120.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.132g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.012g
14:00.037g
15:00.007g
16:00.73g
17:00.011g
18:00.325g
20:00.004g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated1.264g
14:10.005g
15:10.0g
16:1 undifferentiated0.114g
16:1 c0.112g
16:1 t0.002g
17:10.006g
18:1 undifferentiated1.123g
18:1 c1.085g
18:1 t0.038g
20:10.016g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.032g
18:2 undifferentiated0.877g
18:2 n-6 c,c0.864g
18:2 CLAs0.005g
18:2 t not further defined0.008g
18:3 undifferentiated0.045g
18:3 n-3 c,c,c (ALA)0.043g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.007g
20:3 n-30.0g
20:3 n-60.007g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.008g
22:40.013g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.004g
Fatty acids, total trans0.049g
Fatty acids, total trans-monoenoic0.04g
Fatty acids, total trans-polyenoic0.008g
Cholesterol101.0mg
Tryptophan0.31g
Threonine1.055g
Isoleucine0.833g
Leucine2.014g
Lysine2.398g
Methionine0.76g
Cystine0.274g
Phenylalanine0.937g
Tyrosine0.863g
Valine0.929g
Arginine1.645g
Histidine0.788g
Alanine1.571g
Aspartic acid2.323g
Glutamic acid3.941g
Glycine1.24g
Proline1.57g
Serine1.151g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg